Getting Ready to Exercise

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Finding a workout plan that best fits you

In this episode of the Biobalance Healthcast, Dr. Maupin and Brett Newcomb talk about how to find the right exercise plan that best fits your personality. The book “The 8 Colors of Fitness” by Suzanne Brue is used by Dr. Maupin in her practice to help patients learn how to identify their personality and then connect it with a workout plan that best correlates. There is a type of exercise that fits every personality and Dr. Maupin encourages everyone to learn what theirs is in order to make staying healthy more enjoyable.