CATEGORY: Weight Loss


Mitochondria and their Importance to our Health

Mitochondria are discussed like they are understood, but most people don’t know really what they are. Mitochondria are discussed like they are understood by the common man in advertisements, and in discussions about nutrition, but most people don’t know really[...]
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Arimidex®, An Aromatase Inhibitor, Is Not Just For Breast Cancer Anymore!

Aromatase inhibitors decrease estradiol/estrone blood levels and increase total and free testosterone. What is an AI?  It stands for Aromatase Inhibitor. This group of medications is an enzyme blocker that slows or stops the conversion of Testosterone into Estrone and[...]
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Obesity and Vitamin D Deficiency

Vitamins are vital to the enzyme pathways that make our bodies metabolize food into energy. You may think that people who take vitamins are crazy or hypochondriacs, but it is a valid truth that vitamins are vital to the enzyme[...]
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Are Suntans and Sun Exposure as Unhealthy as we have been Taught?

The Many Health Benefits of Sun Exposure. The material for this Healthcast comes from a magazine article in the magazine Outside, written by Rowan Jacobsen, January 10, 2019. Did you know that vitamin D is made by your body in[...]
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What Peptide Treatments Will You Need as You Age?

What are the different Peptide treatments associated with aging? We have been talking about peptides, the “pieces of proteins” that are the local communicators in our body that disappear with illness and age.  We have been talking about these peptides[...]
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What Exercises Should You do to be Healthy?

How much exercise is needed for adults to achieve the health benefits of exercise? JAMA – November 20, 2018 According to the recently released Physical Activity Guidelines for Americans, 2nd edition (PAG) and as summarized in this issue of JAMA, it is estimated that[...]
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The Benefits vs the Risks of Hypertensive Treatment

Is Blood Pressure Always a Lifestyle Issue, or is it Genetic? On Sunday November 18, 2018 there was an article from the People’s Pharmacy which discussed the difference between the standard numbers indicating hypertension and the need for medicines to[...]
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The Highs and Lows of Testosterone

Bio-Identical pellets are by and far the best method for delivering the hormones to you. We just got back from a conference of Age Management Medicine Specialists. We attend this conference every year. Doctors from around the world come to[...]
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Causes of Obesity in America – Continued

The types of food you eat are more important than the volume of food. This week we are continuing our discussions regarding obesity in Europe and America. We will be focusing on the bad habits that people develop, either through[...]
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Other Causes of Obesity in America

How many of your eating habits are repetitions of behavior, vs conscious decisions? This week we are continuing our discussions regarding obesity in Europe and America. We will be focusing on the bad habits that people develop, either through innate[...]
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